Causes Of Anxiety
People tend to stress about anything and everything in life. They don’t seem to have specific cause for their worry it can be anything, which gradually starts affecting their physical and emotional health tremendously.
- Traumatic experience or exposure
Tragic experience or exposure often imprints us with unpleasant and fearful memories which does not allow us to think rationally or practically. For example witnessing an accident, exposure to unpleasant sight, abuse.
- Future uncertainty or negative anticipation
Excessive and stressing in a negative way about future like finance, security, stability, loneliness etc. may lead to anxiety.
- Childhood trauma
Childhood trauma has a significant impact in the overall shaping of cognitive and emotional makeup of a person, which later on become a major cause of mental health concerns and worries in adulthood.
- Disturbed Sleeping and Eating Habits
Unhealthy sleeping and eating routine may make you prone towards the anxiety over a period of time.
- Medical or medicine induced Anxiety
Chronic illness or serious health condition may lead to excessive worry in terms of finances, health risk, long term medical dependency, side-effects of medicines.
- Work stress
Work life has become one of the major stress creating aspect of everyone’s life, it not only affects the working person but their family due to unavailability, lack of quality time. Prolonged work hours, demanding job, pressure and exhaustion can take an adverse toll on their life.
- Bullying and Harassment
Bullying is prevalent in various organization be it school, college or workplace in different forms. Taking undue advantage, taking employees for granted, constant demotivation and negativity, inter and intra politics becomes a reason for bullying and abuse in various forms. This may result in anxious and restless tendencies in employees.